North Woods Trail Running

One woman's adventures while trail running in and around Minnesota.

July 3, 2011

Afton 25K - 2011

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This year's Afton Trail Run was epic . Because of the MN gov't shutdown which started on July 1, there was a very last minute venue...
5 comments:
June 27, 2011

William O'Brien 10 Mile

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I was really on the fence about even going to this race given the sore foot and hip thing that I've had going the last couple of weeks...
3 comments:
June 23, 2011

Sore Heel

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Been having some strange heel/foot pain lately, which has indirectly gotten my hip jacked up too, so I haven't been getting as much runn...
June 5, 2011

Chester Woods 10 Mile 2011

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Finally got off my back side and jumped into a fun little 10 mile race down near Rochester that I've done a couple of times before: the ...
May 4, 2011

Hyland Lake Barefoot Run

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Since I'd sent out invitations to dozens of people a few days ago asking them to join me for a trail run and raptor release at Hyland La...
2 comments:
May 1, 2011

International Barefoot Running Day

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Kel, Justin, David, Katie, Christian, Chris, Donnie, Lyle, (missing Tomkin) Headed out to Hyland today to meet up with members of the Minnes...
April 29, 2011

Hyland Lake Run & Raptor Release

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Come on out to Hyland Lake park on Saturday, May 7 and join me for a fun day of trail running, picnicking, and enjoying the company of ea...
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About Me

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Kel
Self employed Personal Trainer, Strength & Conditioning Coach, Running Coach since 1997. This means that I typically spend a great deal of time helping others with their training at the expense of my own. Hopefully this blog will help me focus on my own training and goal setting as it applies to trail running.
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