Mon: 1 easy + 4 hill repeats 0.25 miles @ 6% incline, 1:1 work:rest ratio + 1 easy. 4 miles total.
Tues: strength training + rowing
Weds: planned off day because of busy work schedule, but did a few core exercises in between clients.
For short workouts, I tend to work as many body parts in as few exercises as possible.
In addition to hip abduction from T-Stand, I added push-ups with hip adduction using a stability ball,
and some easy dumb bell rows from a plank position.
That covers hip abductors, hip adductors, lats, rhomboids, pecs, biceps, triceps, deltoids, and core.
Tomorrow's plan is a 5 mile tempo run.
Hope you are all having a great week!
