Come on out to Hyland Lake park on Saturday, May 7 and join me for a fun day of trail running, picnicking, and enjoying the company of eagles, owls, hawks, and falcons!
Meet at Jan's Place (near Edgewood Picnic area) at 10:00 am and run or hike whatever distance/pace you like. See summer trails map.
The Minnesota Raptor Center will be having their spring bird release at 1:00 pm, with education birds and exhibits open from 11:00 am - 2:00 pm. I've been to several of these releases and they never disappoint, but get there before noon if you skip the run to make sure there is parking space (earlier is even better). The event is free and kid friendly, so bring the whole family. Dogs are not allowed at this event, but cameras are highly encouraged! More info.
If anyone wants to picnic or join us after the run, bring your own lunch and we can meet near the Eagle exhibit at noon.
View of the Zumbro 100 start/finish from the West Scenic Trail.
Sorry for the lack of blog action - Facebook is easier.
Headed down to the Zumbro River Bottoms to help out and cheer for my buddies running the Zumbro 100 Mile trail race last weekend. In it's third year, there were about 23 runners and 50 volunteers. Weather turned out to be excellent and the trail was in near perfect condition - just a few spots of snow and mud.
Located in the Richard Dorer State Forest, this is a gem of a trail in the bluff country of south eastern Minnesota. The course consists of 5 laps of a 20 mile loop through some beautiful country. Since a picture is worth a thousand words, I'll just shut up and post a few.
View of start/finish area from the top of the West Scenic trail early in the loop.
A little further down the West Scenic trail.
Running through a tunnel of trees shortly after leaving the West Scenic Trail.
On the gravel road between aid stations 1 & 2.
Second place finisher Matt at the tail end of the Ant Hill trail on lap 2.
Along the gravel road between aid stations 3 & 4.
Pine Trail Overlook, shortly after leaving aid station 4 and less than 3 miles from the end of the loop.
Rail Road Bed Trail - almost home!
New course record holder, Adam early in his third loop.
Women's course record holder, Susan running strong after 40 miles.
Congratulations to all of the runners who toed the line - you are an inspiration! Thanks to retiring RD's Larry & Colleen and new RD's John and Cherie for putting on a world class event!
Self employed Personal Trainer, Strength & Conditioning Coach, Running Coach since 1997. This means that I typically spend a great deal of time helping others with their training at the expense of my own. Hopefully this blog will help me focus on my own training and goal setting as it applies to trail running.
Users should consult their Physician before beginning any exercise program. Information provided in this blog is not intended to diagnose or treat any disease or medical ailment. Any exercises listed are for instructional purposes only and are not specific recommendations for a particular individual. No responsibility or liability is accepted for any loss or damage suffered by any person as a result of their choice to perform exercises at their own risk.