It's been a very busy week work wise - had some trouble getting running in on many days. The good thing that came out of this is that my foot is about 95% back to normal! The bad thing is that Moose Mountain is looming large, and I don't feel even remotely prepared.
Sun - a very short 40 minutes at Hyland, but managed to fit the goat track up the back side of the ski hill in. That's my favorite part of Hyland - the rest is kinda blah.
Mon - strength training
Tues - loooooonnggg work day - no training
Weds - 2 mile tempo run
Thur - strength training
Fri - bike
Sat - 6+ miles at Bredesen
Hoping to get a longer trail run in tomorrow - trying to decide between Afton and RTA. Definately need some hill work and time on my feet to get ready for Superior. My longest run so far this year has only been 25K a few times, so I really need to start cranking up the miles and hoping my foot doesn't retaliate. Yikes!
Stress down and some numbers improved
2 days ago
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