Nose Hair Awareness

Yep, it's been chilly around here lately. How chilly? Well, you know those mornings when you can hear the snow crunching under your feet and become acutely aware of your nose hair freezing as soon as you step outside? That kind of weather. On the upside, the ticks and mosquitos haven't been bad ;) Not that it matters much when you're a weather wimp and run on the dreadmill.

I didn't accomplish as much as I'd hoped to this week, but it wasn't a complete wash out either:

Mon: strength training + bike (intervals) for 30 min
Tues: treadmill run 3.0 miles
Weds: nada
Thurs: nada
Fri: very short strength circuit + 4.0 treadmill run
Sat: barefoot kettlebell circuit

Planned for Sun: 7 mile run
Hoping that STS-122 space shuttle Atlantis launches if they can get the bugs fixed.

Also did some X-Mas shopping this week - mostly online. In case you didn't already know, REI is offering $20 off purchases over $100 until 12/24. Coupon code = HOLIDAY7