I won't go into the entire story, but suffice to say that being unable to communicate with one's customers does not bode well for business. This resulted in having to find a new web host, transfer domain, build a new web site, etc. Found a new host about 10 days ago, and have been trying to learn CSS ever since. The domain transfer finally took place this past Fri-Sat, which left me spending 11 hours on Sat with tech support trouble shooting a variety of glitches, and another 5 today working out a few minor website bugs. Hopefully the worst is over and I can start running more regularly again. Whew!
I basically need to go back to base building miles instead of hills and speedwork. Back to square 1. Maybe a few short tempos every now and then. My last long run was a 10 miler 2 weeks ago, and 4 is the longest I've been able to squeeze in since then.
Running for Feb:
2/2 - 10+ miles
2/5 - easy 3
2/8 - easy 3
2/10 - easy 3
2/12 - tempo 4
2/14 - screw shoe test - steady 2
2/17 - steady 4
About 2 months to go until Trail Mix. Yikes!