Self employed Personal Trainer, Strength & Conditioning Coach, Running Coach since 1997. This means that I typically spend a great deal of time helping others with their training at the expense of my own. Hopefully this blog will help me focus on my own training and goal setting as it applies to trail running.
Users should consult their Physician before beginning any exercise program. Information provided in this blog is not intended to diagnose or treat any disease or medical ailment. Any exercises listed are for instructional purposes only and are not specific recommendations for a particular individual. No responsibility or liability is accepted for any loss or damage suffered by any person as a result of their choice to perform exercises at their own risk.