Workout #1: 10K trail run at Hyland. Beautiful day - the only other souls I saw on the trail were a white tail deer bounding through the woods and a pair of wild turkeys. The turkeys didn't chase me this time.
Workout #2: multiple bicep curls trying to settle a debate between Tyranena Hop Whore vs Surly Furious vs Summit Extra Pale Ale. They all won.
Rock climbing for the first time since May. Note to self: must make an effort to improve flexibility.
Strength training circuit followed by an easy 3 mile run on the treadmill.
Gotta get up early tomorrow and try to score a copy of the Cities 97 sampler!
One Mile No Walking
2 days ago