Information Please
3 days ago
About Me
- Kel
- Self employed Personal Trainer, Strength & Conditioning Coach, Running Coach since 1997. This means that I typically spend a great deal of time helping others with their training at the expense of my own. Hopefully this blog will help me focus on my own training and goal setting as it applies to trail running.
Honor Roll
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Grandma's Marathon - Number 10!1 year ago
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A Very Rough Month4 years ago
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Good Morning Duluth!4 years ago
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Frozen Gnome4 years ago
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2019 Year in Review Music4 years ago
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Mostly Walking4 years ago
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It’s Been Awhile!5 years ago
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Surprise...6 years ago
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Black Sheep.Macchiato7 years ago
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Hello world!7 years ago
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Black Hills / Eastern Wyoming - Final Thoughts8 years ago
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SCREAMS of Pain: The Danelle Ballengee Story9 years ago
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Kettle Moraine 2015 100M Report9 years ago
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Superior Sawtooth 100 - 201410 years ago
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Emigrant Wilderness10 years ago
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Spring Superior 25K 201410 years ago
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Race Day: 118th Boston Marathon10 years ago
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Wyoming Marathon11 years ago
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Illinois Half Marathon Race Report11 years ago
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Still Crazy After All These Years11 years ago
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Western States 10012 years ago
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Here's some pictures12 years ago
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Chrissie Wellington's Brain Training Advice12 years ago
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Rocky Raccoon Race Report 201212 years ago
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Superior Trail Race Haiku13 years ago
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Rocky Raccoon 100 mile 201113 years ago
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I'm Not Dead and "Ways to Be Cool"13 years ago
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My weekly training and the "4-Hour Body" book13 years ago
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The occasional blogger13 years ago
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A Huge Thank You!!!14 years ago
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FIN. 2010 (Updated 7/9/10)14 years ago
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2010 Zumbro 100 Race Report14 years ago
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Northwoods Snowshoe Race14 years ago
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No Lion....I mean...No lying14 years ago
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25 Random Things15 years ago
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Recommended Reading
Guide to Superior Hiking Trail
Minnesota Running Trails by Kate Havelin
Best Hikes of the Twin Cities by Kate Havelin
Ultra Superior by Phillip Gary Smith
Lore of Running
Fixing Your Feet: Prevention And Treatments for Athletes
Eating for Endurance
Endurance Sports Nutrition, 2nd Edition
How to Shit in the Woods: An Environmentally Sound Approach to a Lost Art
Minnesota Running Trails
by Kate HavelinBest Hikes of the Twin Cities
by Kate HavelinUltra Superior
by Phillip Gary SmithLore of Running
Fixing Your Feet: Prevention And Treatments for Athletes
Eating for Endurance
Endurance Sports Nutrition, 2nd Edition
How to Shit in the Woods: An Environmentally Sound Approach to a Lost Art
Hyland Lake Park
2 comments:
Merry Christmas to you too (a couple days late)!!
Very cool clip Kel!
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