One woman's adventures while trail running in and around Minnesota.
December 18, 2007
It's been a little tough the last few days - been fighting off a bug. I'd planned on a 7 mile run Saturday, but felt pretty whipped after only 5 (usually easy) 10 minute miles so I bagged it early. Sure enough, had a splitting headache on Sunday and sore throat on Monday. After taking those 2 days off for a pity party, I did an easy 3 miles on the treadmill today. Then turned on the noon time news to learn that most of Minnesota is under a poor air quality alert until Friday.
Self employed Personal Trainer, Strength & Conditioning Coach, Running Coach since 1997. This means that I typically spend a great deal of time helping others with their training at the expense of my own. Hopefully this blog will help me focus on my own training and goal setting as it applies to trail running.
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