Current weather for Minneapolis, MN
Temp: -18°F Clear
Wind Speed: SSW 6 MPH
Wind Chill: -32°F
Looks like I've got another date with the dreaded treadmill today - planned 10 miles. I've had frostbite about a half dozen times during my alpine ski racing days, so I'll pass on the "mosquito free" weather.
Since our last episode:
Fri: strength training + self myofascial release + stretching + easy biking
Sat: off. Hung out at the MDRA annual party and got caught up on how many miles everyone ran last year.
One Mile No Walking
2 days ago