Another Day on the Treadmill

Current weather for Minneapolis, MN

Temp: -18°F Clear
Humidity: 75%
Wind Speed: SSW 6 MPH
Wind Chill: -32°F

Looks like I've got another date with the dreaded treadmill today - planned 10 miles. I've had frostbite about a half dozen times during my alpine ski racing days, so I'll pass on the "mosquito free" weather.

Since our last episode:

Fri: strength training + self myofascial release + stretching + easy biking
Sat: off. Hung out at the MDRA annual party and got caught up on how many miles everyone ran last year.