Stress down and some numbers improved
2 days ago
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About Me
- Kel
- Self employed Personal Trainer, Strength & Conditioning Coach, Running Coach since 1997. This means that I typically spend a great deal of time helping others with their training at the expense of my own. Hopefully this blog will help me focus on my own training and goal setting as it applies to trail running.
Honor Roll
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Ely's Peak Loop at dusk6 months ago
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About that Lemonade9 months ago
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Grandma's Marathon - Number 10!10 months ago
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Tour de Dodge11 months ago
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3 days in Yosemite2 years ago
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2021 My Year in Music listening2 years ago
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Dreaded Yearly Fashion Post 20212 years ago
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Stupid Ways to Kill 007 - Dr. No3 years ago
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back running again3 years ago
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Just a Little Faster4 years ago
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Change of Plans.5 years ago
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Black Coffee Macchiato6 years ago
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Hello world!7 years ago
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Black Hills / Eastern Wyoming - Final Thoughts7 years ago
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SCREAMS of Pain: The Danelle Ballengee Story8 years ago
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Kettle Moraine 2015 100M Report8 years ago
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Spring Superior 25K 20149 years ago
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Race Day: 118th Boston Marathon10 years ago
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Wyoming Marathon10 years ago
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Illinois Half Marathon Race Report10 years ago
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Still Crazy After All These Years11 years ago
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Western States 10011 years ago
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Here's some pictures11 years ago
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Chrissie Wellington's Brain Training Advice12 years ago
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Rocky Raccoon Race Report 201212 years ago
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Superior Trail Race Haiku12 years ago
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I'm Not Dead and "Ways to Be Cool"13 years ago
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My weekly training and the "4-Hour Body" book13 years ago
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The occasional blogger13 years ago
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A Huge Thank You!!!13 years ago
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FIN. 2010 (Updated 7/9/10)13 years ago
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2010 Zumbro 100 Race Report14 years ago
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Northwoods Snowshoe Race14 years ago
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No Lion....I mean...No lying14 years ago
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25 Random Things15 years ago
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Recommended Reading
Guide to Superior Hiking Trail
Minnesota Running Trails by Kate Havelin
Best Hikes of the Twin Cities by Kate Havelin
Ultra Superior by Phillip Gary Smith
Lore of Running
Fixing Your Feet: Prevention And Treatments for Athletes
Eating for Endurance
Endurance Sports Nutrition, 2nd Edition
How to Shit in the Woods: An Environmentally Sound Approach to a Lost Art
Minnesota Running Trails
by Kate HavelinBest Hikes of the Twin Cities
by Kate HavelinUltra Superior
by Phillip Gary SmithLore of Running
Fixing Your Feet: Prevention And Treatments for Athletes
Eating for Endurance
Endurance Sports Nutrition, 2nd Edition
How to Shit in the Woods: An Environmentally Sound Approach to a Lost Art
Hyland Lake Park
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