Since our last episode:
Tues (Happy New Year!): Ross submaximal treadmill test to estimate current VO2 max, followed by a few relatively low key hill repeats (0.2 miles @ 8% grade, speed 6.0 mph).
Weds: easy cross training day, but very busy work day (it's "resolution season" for the couch spuds ya know).
Thurs: 2 easy + 3 tempo + 1 easy
Fri: strength training + cross training (haven't decided what I'm going to do yet).
Planned for Sat or Sun: 8 mile run.
I've been extremely busy helping clients with their goal setting this week, now it's time for my own!
One Mile No Walking
17 hours ago