I enjoy listening to all (well, almost all) types of music, but stripped down acoustic stuff is probably my favorite. MTV Unplugged, Cities 97 Studio C, Stripped Raw and Real, etc. Well, Boulder, Colorado has a radio station very similar to Cities 97, complete with Studio C performances. The big difference: KBCO has their entire Studio C library - several years worth - available for listening on demand online! Yes! Yes! Yes!
Goofy week training wise because of work schedule - missed a tempo run as well as some short easy stuff:
Sun: 10 miles on the treadmill - a new 'mill record! I hate the treadmill...
Mon: worked from the time I got up 'til the time I went to bed. I'm blaming it on my boss (me).
Tues: busy work day, managed to squeeze some strength training in - circuit style.
Weds: busy work day, managed to squeeze some biking in between appointments.
Thurs: Hill repeats 5 x 0.2 miles @ 8% incline - 4 miles total.
Fri: busy work day, did some strength training.
Hope to do a 9 miler outside tomorrow.
Have a great weekend!
One Mile No Walking
2 days ago