Tues: strength training + rowing
Weds: planned off day because of busy work schedule, but did a few core exercises in between clients.
For short workouts, I tend to work as many body parts in as few exercises as possible.
In addition to hip abduction from T-Stand, I added push-ups with hip adduction using a stability ball,
Tomorrow's plan is a 5 mile tempo run.
Hope you are all having a great week!